Jasper stays up very late most saturday nights. he finds monday mornings very difficult because he often sleeps until noon on sunday and has trouble going to sleep at a reasonable time on sunday night. what advice would one give him to help him with his monday morning problem?
The best advice that an individual should give Jasper to help with his Monday morning routine is that Jasper should always sleep or each day in a regular time in which will help him to sleep more and wake up a little more early that will prevent him from having difficulty from waking up early.
