dymondt07 dymondt07

06-10-2021
Health

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Is weight training for everyone? Why or why not? How can weight training enhance fitness and performance in other sports?

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dafmartinez11 dafmartinez11

06-10-2021

Strength training is for every person, whether you're 25 or 85 years old. Strength training is a crucial aspect of staying fit, losing or maintaining weight, and our overall health.

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