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13-11-2016
Health

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Our bodies main energy source is found in:

A. Proteins

B. Carbohydrates

C. Fats

D. Vitamins and Minerals

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13-11-2016

Carbohydrates serve as the body's main source of calories or energy and should comprise 50 to 60 percent of your total caloric intake. Most of your carbohydrates should be eaten as beans, vegetables, fruits and whole grains

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