1. Take a break when needed 2. Reward yourself when you are finshed 3. Spend time with friends and family when you have free time 4. Get 8 hours of sleep a night 5. Always eat breakfast and don’t skip any meals. 6. Meditate 7. Get up and stretch your legs if you have a desk job 8. Deep breathing 9. Play relaxing music 10. Reduce your caffeine intake is a big one
