Toxxic47
contestada

What are the three ways that you can overloaded your body to improve your fitness level?
A. Flexibility, strength and endurance
B . progression, specificity and endurance
C . Heavy weight, progression and specificity
Do frequency, intensity and duration

Respuesta :

904502

Answer

The answer is D. Frequency, Intensity, and duration

Explanation:

I read a CDC article on the term.