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Which aerobic exercise plan is the most well-balanced?
a. 15 minutes to warm up, 15 minutes of aerobic activity, 15 minutes to cool downB) 5 minutes to warm up, 25 minutes of aerobic activity, 0 minutes to cool downC) 0 minutes to warm up, 15 minutes of aerobic activity, and 15 minutes to cool downD) 5 minutes to warm up, 20 minutes of aerobic activity, 5 minutes to cool down

Respuesta :

xavaoneillx
D is the correct answer, because the warm up and cool down should be about equal in time, allowing for most of the time to actually be focused on the aerobic activity.

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